Three nutrition trends to stay away from — based on the best evidence

If you follow health tips in the media, you’d think the nutritional sciences are a mess: Is butter good for you or is it bad? Should I eat breakfast or skip it? Should I eat like a caveman? Or maybe should I eat more like a bird?

The real costs of informal caregiving in Canada

The phenomenon is not exactly marginal: according to a recently released government report, one in every three workers in Canada is assisting a chronically disabled person — many of them seniors — with transportation, household maintenance or day-to-day tasks.

Canada relying too heavily on unpaid caregivers — at a cost

The unexpected and largely unreported good news about homecare in this country is that the vast majority of Canadians who receive home help or homecare for a chronic health condition are getting all the services they need.