After many years of success, EvidenceNetwork.ca is no longer in operation. We would like to thank everyone who has contributed to the organization over the past decade including our dedicated researchers, newspaper editors, readers and funders. However, now it is time to move onto new ways of looking at knowledge mobilization and policy. Should you have any questions, please feel free to contact Shannon Sampert at s.sampert@uwinnipeg.ca.

Combien de portions de fruits et de légumes devrions nous manger tous les jours?

Bon nombre d’organisations ont concocté des recommandations concernant le nombre de fruits et de légumes que nous devrions consommer quotidiennement.

Just how many servings of fruits and vegetables should we eat a day?

Many organizations cook up recommendations for the number of fruit and vegetable servings you should eat every day. Well known examples include Canada’s Food Guide which says you need roughly 7-10 servings, the American Heart Association which recommends 8-10 and the Harvard School of Public Health suggests somewhere between five and 13 servings of fruit and vegetables.

Les astuces les plus sûres pour tirer le maximum des suppléments vitaminiques

Selon le Oxford Dictionary, les vitamines [traduction] « sont un groupe de composés organiques qui sont essentiels à une croissance et une alimentation normales et doivent être ingérés en petite quantité dans le régime alimentaire, car le corps ne peut les synthétiser ».