Evidence Network

Maybe the diet you are on right now is actually a pretty good one

The world has seen a plethora of “experts” providing nutritional advice that sounds definitive and evidence-based.  Many of us have lived through all the recommendations: low fat then high fat; salt is a problem, then salt is no problem; eggs are good, then they are bad; butter is very bad, margarine is good, then butter […]

Food is medicine where malnutrition and frailty are concerned

Malnutrition a common problem for patients entering health care facilities in Canada – costing the system $2 billion annually “You are what you eat,” or so the saying goes.  We use this axiom in our developed country, where obesity is often top of mind, to remind ourselves that overeating will lead to a less healthy […]