Career and Relationships: The mind makes everything work best beyond the age of fifty
History is full of examples of people who did great things after the age of fifty: think of Beethoven, who ...
Does money bring happiness?
Everyone has heard of GDP (Gross Domestic Product), but probably not everyone knows the FIL (Gross National Happiness), nor ...
Family legacies
The word “loyalty” comes from Latin legaletas and indicates a component of the character for which a person chooses ...
In contact with nature: well-being for body and mind
Benefits for body and mind A few steps in the open air are enough to perceive a sensation of calm ...
Bulimia nervosa: what it is and how to recognize it
Anorexia and bulimia are considered the two “sisters” of eating disorders. Eating disorders are pathologies characterized by alterations in eating ...
The arrival of children in a couple: yesterday and today
The arrival of a child makes the family system permanent and unrepeatable. The birth of a child represents an ...
Conscious breathing: your great ally
There are two acts of breathing: theinspirationthrough which oxygen reaches the lungs; theexhalationthrough which we expel carbon dioxide from our ...
Cognitive-behavioral psychotherapy for insomnia
It is known that, to date, only a quarter of people suffer from insomnia they turn to a professional for ...
Spectators of oneself: recognizing depersonalization
Dissociative disorders can represent a significant challenge for those affected and for the professionals who accompany these patients in the ...