ADHD, or attention deficit and hyperactivity deficiency, is a complex neuropsychiatric condition that can occur both in childhood and adulthood. This disorder is characterized by difficulties in maintaining attention, hyperactivity and impulsiveness, with a significant impact on daily and relational life.
But how can the ADHD be treated? There are different alternatives, such as pharmacological care, Psychoeducative treatments And Symptom management strategies. In this article we will explore how to manage the ADHD in adults and children and what are the recommended approaches.
ADHD: is “Cura” the most appropriate term?
Since the ADHD is a condition with which to live with and its symptoms are often manageable, “cure” may not be the most appropriate term to indicate the processing process.
The ADHD treatment It is based on a multimodal approach that takes into account the patient’s individual characteristics (Nazarova et al., 2022). Following the diagnosis of ADHD, therapies may include:
- drugs: are prescribed to improve attention and reduce symptoms of hyperactivity and impulsiveness. The most common are the psychostimulantslike Metilfenida. Each drug therapy must be taken under strict medical supervision.
- psychotherapy: cognitive-behavioral therapy (CBT) is one of the most used to help people with ADHD to develop practical skills in the management of symptoms (Young et al., 2020), although in scientific literature psychodynamic therapy is also taking hold (especially to intervene on temporal perception) (Rinaldi et al., 2024)
- psychoeducation: Providing clear information on the disorder to patients, parents and partners is essential to improve awareness and adherence to treatment.
Non -pharmacological treatments
Many parents could look for options for Treat the ADHD without drugs (Poncin et al., 2007; Barkley et al., 2021). Although it is not always possible to completely eliminate the symptoms of this syndrome, the adoption of non -pharmacological approaches can improve the quality of life of children and their families.
An alternative or complementary approach to drugs is represented by psychoeducative treatment for ADHD, which can focus on:
- behavioral management strategiesthat is, techniques to improve organization and reduce problematic behavior
- school support by teachers and parents, who can collaborate to create a structured and favorable learning environment
- family therapy To develop tools that can support the person with ADHD in daily life.
Drugs for ADHD
When a non -pharmacological approach is not enough to manage the symptoms of the ADHD, it may be necessary integrate drugsparticularly in the case of children and adolescents.
Psychostimulants, for example, act by increasing the concentration of dopamine And norepinephrine in the brain, helping to improve the capacity of concentration and reduce impulsive behaviors (of the field et al., 2011).
Recall that the drugs must not be taken lightly. Each patient is different, and the use of medicines must be carefully monitored by a specialist doctor, for example a psychiatrist.
The treatment of ADHD in adults
The ADHD does not only concern childhood: according to scientific literature, about 60% of children with ADHD continues to demonstrate symptoms also in adulthood (Caye et al., 2016). The treatment for adults is different, since it tends to adapt to the specific needs of this age group.
Even in adults it is possible to resort, depending on the symptoms, to psychostimulants and non -stimulating drugs. It is advisable to follow a path of cognitive-behavioral therapy (Young et al., 2020), which can prove to be particularly useful for managing organizational difficulties, control of emotions and procrastination.
Many adults also benefit from psychoeducation (Pederson et al., 2024) and professional support, through interventions aimed at improving productivity at work and time management.
A multidisciplinary approach, for example, can combine psychological support, relaxation techniques and a healthy lifestyle.
ADHD: How to manage it? Practical advice
In addition to medical and psychological therapies, it is possible to put into practice some strategies that can help manage the ADHD in daily life, both as children and adults and according to the needs of each. Let’s see some:
- To reduce anxiety and encourage better organization, it can be useful Create structured routines that increase the predictability of events
- Use digital tools As apps and reminders, it is a valid support to manage deadlines and tasks, fighting distraction and procrastination
- dedicate yourself to physical activity in a regular basis It helps to improve concentration and reduce hyperactivity
- practice relaxation techniques Like mindfulness and meditation is effective for managing impulsiveness and stress.
The importance of adequate interventions to the patient
Not only adults, but also children and adolescents with ADHD can benefit from targeted interventions, aimed at improving the quality of their life and overall well -being.
Dealing with the ADHD means not only managing symptoms, but also promoting a better understanding of oneself and their potential.
