Food can be useful for fighting depression. This was stated by the Granapano nutritional observatory, which investigated the eating habits of 500 people aged between 18 and 55, comparing them with the parameters established by nutritionists to combat depression.
In the study, the division of meals during the day was investigated and it emerged that, almost 15% of men and 10% of women do not have breakfast, “which on the contrary is fundamental – the experts say – to maintain an adequate level of energy during the day and the good mood”. The supply of tea was also evaluated, very little in the Italian population: more than 50% of the interviewees never drink it.
15% never consume coffee, while 46% come to drink at least 2-3 cups per day. According to experts, “caffeine affects the metabolism by temporarily improving the concentration and the drowsinessoften typical of those who are depressed and the energy in general. It is mainly recommended in the morning, when depression is generally more symptomatic and should be avoided in the evening to prevent insomnia “.
Also assessed the introduction of minerals and vitamins And it emerged that the daily intake is 14 mg for men and women, but the recommended needs (about 18 mg, especially in fertile age) are not satisfied, especially for women. “The iron – say the experts – is an important mineral for the brain and seems to have a direct correlation with the depressiontogether with zinc and selenium, which modulate the transmission of nerve impulses while their absence causes depression. ” carbohydrates Then, they are essential if you want to have a good mood.
They are the source of energy preferred by the human body and increase the levels of serotonin, but only 1/3 of the interviewees uses full foods at least twice a day which, however, would be preferred. Whole grains such as Bread, pasta and brown riceare slowly absorbed, maintaining stable blood and blood sugar levels, consequently strengthening the mood.
