Here’s How to Tell if You Should Be Tracking Your Macros

Counting macros, tracking macros, IIFYM—if it fits your macros. In the last few years, it seems our attention has shifted at least somewhat from calories to macronutrients, particularly when it comes to weight loss. But just because lots of people are talking about macros—counting them, hitting them, etc.—do we all need to? Many people already […]