Here’s How to Tell if You Should Be Tracking Your Macros

Here’s How to Tell if You Should Be Tracking Your Macros

Counting macros, tracking macros, IIFYM—if it fits your macros. In the last few years, it seems our attention has shifted at least somewhat from calories to macronutrients, particularly when it comes to weight loss. But just because lots of people are talking about macros—counting them, hitting them, etc.—do we all need to? Many people already […]

Why media need to stick to the evidence when reporting on food studies

Why media need to stick to the evidence when reporting on food studies

We need real solutions to obesity and Type 2 diabetes   Two of the most well-known American food journalists have been telling readers lately that the DASH and Mediterranean diets are not tops for our health. But hang on – the evidence tells a different story. The journalists are Gary Taubes, the author of The […]