We need real solutions to obesity and Type 2 diabetes Two of the most well-known American food journalists have been telling readers lately that the DASH and Mediterranean diets are not tops for our health. But hang on – the evidence tells a different story. The journalists are Gary Taubes, the author of The […]
Une version de ce commentaire est parue dans Le Huffington Post Quebec On a vu dans le monde une abondance d’« experts » fournir des conseils nutritionnels qui semblent indiscutables et fondés sur des preuves. Beaucoup d’entre nous ont suivi toutes les recommandations : diminuer les matières grasses, puis les augmenter; couper le sel, car il est néfaste, puis […]
Pamela Cowan, Regina Leader-Post
Backgrounder: Improving nutritional information on food labels to help consumers make healthier choices
Data indicate several problems related to the dietary habits of Canadians; Canadians are over-consuming snacks, fats and foods not belonging to the basic food groups.
As January comes to an end, those who vowed to eat better in 2015 have probably already given up. Not very surprising, considering that most people grossly underestimate the amount of calories they consume, and underestimate their fat, salt and sugar consumption, even after consulting nutrition labels.
Journalist H.L. Mencken wrote that “for every complex problem there is a solution that is clear, simple and wrong.” That observation aptly describes a prevailing attitude toward type 2 diabetes, which characterizes diabetes as a problem that could clearly be fixed if people would simply move more and eat less.