We need real solutions to obesity and Type 2 diabetes Two of the most well-known American food journalists have been telling readers lately that the DASH and Mediterranean diets are not tops for our health. But hang on – the evidence tells a different story. The journalists are Gary Taubes, the author of The […]
The world has seen a plethora of “experts” providing nutritional advice that sounds definitive and evidence-based. Many of us have lived through all the recommendations: low fat then high fat; salt is a problem, then salt is no problem; eggs are good, then they are bad; butter is very bad, margarine is good, then butter […]
Eat Mediterranean — a nutritional parody of The Eagle’s song Hotel California — when making decisions about nutrition make sure you know the best available evidence
